Depression

To you, energy is an illusion.

Feeling tired is a way of life. Even in the morning, you are out of gas and running on empty. It’s like your “energy tank” has a hole in it. These days, getting out of bed is a victory. It’s a good day when you also manage to take a shower.

No matter what you do, you feel worn down, exhausted, and beaten. You remember being happy once, but that feels like long ago. No amount of “positive thinking” or drinking enough water and doing yoga has helped.

Interest in your hobbies falls away like water through a sieve. It’s hard to get moving, and you feel disengaged, sad, and lost.

If only you knew where to start. At this point, you know that you need help with your depression. You need someone to help light the path forward.

Depression is treatable.

You can enjoy life again.

Wouldn’t you love smiling, laughing, and regaining interest in sex again?

Something has you stuck, and you need to find another path to a life free from this crushing sadness.

Therapy provides that path forward.

We can work together as you learn concrete skills to rediscover your passions, explore what matters to you, and reignite your interests again.

Exploring a way forward means identifying what keeps you stuck. We’ll explore how things got this way and learn more about what makes you tick on a conscious (and subconscious) level. Then, we will develop customized strategies to stack the deck in your favor.

We’ll focus on what really matters to you. Teach you ways to challenge the lies that depression wants you to believe. We’ll come up with a plan to get you active in ways that feel enjoyable. And we’ll celebrate every victory along the way!

Depression is hard to work through on your own. It doesn’t have to be this hard.

Call today to learn more, and let’s work to make those waking moments full of energy as you face a new and exciting day: (312) 270-0098.