Virtual Therapy for Adults and Couples in Illinois
Embrace the present, and heal from trauma, anxiety, depression, or relationship stresses
Most people who reach out are getting through their days, but it takes more effort than it should. Anxiety flares up, trauma influences reactions, and relationship patterns repeat. When that keeps happening, surface-level fixes stop being enough.
Something Deeper Is Happening
For a lot of people, life looks fine on the surface, but it takes constant effort to keep things together. Anxiety doesn’t really shut off. Trauma reactions still get triggered, sometimes in situations that don’t seem like they should matter anymore. Depression can drain energy and motivation in a way that’s hard to explain to other people. In relationships, the same conflicts or shutdowns keep happening, even after long conversations or real attempts to change things. At Keystone Mental Health, the work focuses on identifying what’s actually driving these patterns and addressing them directly.
You Can Breathe Again
Over time, reactions lose their intensity and show up less often. Daily life and relationships start to feel more manageable instead of constantly draining.
Less Overwhelmed
Easier Days
Clearer Communication
Feel Like Yourself Again
Finding Hope With the Right Therapy
Services are designed to address the patterns and responses that keep your body and mind under strain. Each approach is chosen thoughtfully, with a focus on helping you work through what has been holding you back.
Trauma and PTSD
Trauma can shape how your body and mind respond long after the original events are over. You might notice intense reactions, avoidance, or feeling constantly on guard, even when you know you’re safe.
The work here focuses on addressing trauma responses directly so they have less control over how you think, feel, and move confidently through your day.
Relationships & Couples
Relationship problems often aren’t about one argument or one mistake. The same conflicts, shutdowns, or distance keep repeating, even when both people are trying to communicate better.
Keystone uses the Gottman Method to identify the patterns driving these interactions and help couples feel more connected, understood, and steady.
Anxiety
Anxiety often shows up as constant tension, overthinking, or feeling on edge, even when there’s no clear reason for it. Your mind stays busy, your body has trouble settling, and everyday situations start to feel harder than they should.
The goal is to help stop anxiety from dominating your attention and decisions.
Depression
Depression often shows up as constant exhaustion and a loss of interest in things that used to matter. Getting through the day takes more effort than it should, motivation feels out of reach, and even small tasks can feel overwhelming.
Therapy focuses on helping you get unstuck and regain enough energy and engagement to move forward again.
About Keystone Mental Health
Keystone Mental Health is built around helping people who feel stuck find a way forward. Many of the people who reach out are worn down from trying to manage anxiety, trauma, depression, or relationship problems on their own.
Eric Koll, LCSW, works with adults and couples using focused, evidence-based therapy to identify what’s actually keeping those patterns in place. The goal is not surface-level coping, but meaningful change that makes daily life feel more manageable again.
Eric Koll, LCSW
Frequently Asked Questions
Who do you work with?
I work with adults and couples in Illinois who feel stuck and worn down, often after trying to handle things on their own for a long time.
Are you LGBTQ+ friendly?
I am a staunch ally. Everyone is welcome here.
Do you offer virtual sessions?
My practice is 100% virtual and serves clients throughout Illinois. The approaches I use are just as effective online as in person, and you’ll receive a secure session link and a reminder once your appointment is scheduled.
Do you accept insurance?
Yes! I accept Aetna, BlueCross and BlueShield, Cigna, Evernorth, Optum, and UnitedHealthcare. Coverage can vary by plan, so it’s a good idea to check with your insurance provider if you have questions about benefits or copays.
What are your session rates?
Rates can vary depending on the type of work. I’m happy to talk through current rates and answer any questions during a consultation so you know what to expect before getting started.
Take Your Life Back
You already have what it takes to move forward, even if it’s hard to see right now. Therapy can help clear what’s been weighing you down and create a path toward a more grounded, purposeful life. I’m here to help guide that process.