Every day is a non-stop slog.
Your mind won’t shut off, and it beats you down with self-criticism.
Sometimes you wish people would forget about you so you could fade away.
Secretly you wonder if they’d be happier without you.
Sure, your friends try to cheer you up or reassure you, but it’s never enough.
It’s grueling to endure endless small talk when all you want to do is disappear.
You’ve forgotten what it’s like to be happy.
Another day begins, and you just want to pull the covers back over your head. Sometimes you do.
Your work is suffering, and people around you are starting to notice. You can’t seem to fight through the heaviness in your head. On top of that, the things that usually make you happy don’t have that same appeal.
Your sleep is off. Your appetite is off. YOU are off.
You’re scared of what will happen if things continue this way. But you can’t find the way out of this maze.
It’s time to get you back on track.
Let me show you how to improve your mood by looking at subconscious beliefs you’re probably unaware of. I’ll help you leverage decades of the most powerful therapies to your advantage.
You’ll learn to spot negative cycles before they start, squash broken patterns of self-sabotage, and specific skills to manage your mood on even the worst days. You’ll have space to share the thoughts that scare you and tools to stand up to the sadness, pain, and anxiety.
Above all, you’ll get a deeper sense of who you are and want to be, and we will devise a specific plan to help you get there. And I’ll be there with you every step of the way.
Therapy is like antibiotics.
You don’t need to take it forever, but it can be the boost you need to get back on track.
Make your life extraordinary.
Our therapy is custom-tailored to you and your specific needs.
We’ll spend time discussing your values to ensure you’re prioritizing the things that matter most to you.
Learn mindfulness techniques that allow you to be fully present with yourself and others.
You’ll figure out what you most need, and we’ll make a plan to get you there.
Running hasn’t done you any good.
Try a technique with proven results that work!
Stop running, change your pattern, and start building peace and happiness in your life.
Act now before things get worse. Don’t wait until you’re the person calling a crisis hotline at 2 am.
You don’t have to do this all alone anymore.
Call (312) 270-0098 now for your free 20-minute consultation.
Schedule your